Ten tips on how to make your own healthy meal plan
Making a healthy meal plan can seem like a daunting task, but it's an important step in achieving a healthier lifestyle. A well-planned meal can help you lose weight, reduce your risk of chronic diseases, and improve your overall wellbeing. In fact, according to the World Health Organization (WHO), a healthy diet is essential for good health and can prevent up to 30% of all deaths globally. With a few simple tips, you can create a meal plan that is both nutritious and delicious .