ree.abdul

Joined November 2022

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Bio

I am a freelance writer, professional blogger, and ghostwriter.

I maintain niche websites related to life-style , online education, and stories.

My posts are always packed with real life examples that

Read more from me here.

Stories (18/0)

Transform your relationship with food: Mindful eating 101
Mindful Nutrition: The Key to Optimal Nutrition and Wellness Mindful eating is an effective method for achieving both optimal nutrition and overall wellness. We can make more informed and satisfying food choices if we pay close attention to the act of eating and the signals our bodies give us. The purpose of this article is to investigate the advantages of mindful eating, the methods for practicing it, and the ways in which it can be incorporated into a healthy lifestyle.
By ree.abdulabout a year ago in Longevity
The Worst Foods for Your Health: The most Unhealthy Foods to Steer Clear Of
It is far too simple to adopt a few unhealthy eating habits in this fast-paced world. They may appear small and time-saving at first, but before you know it, you've fallen into a routine of time-saving activities that are ultimately harmful to your health by most unhealthy foods
By ree.abdulabout a year ago in Longevity
we eat balanced-Feasting on a Balanced Diet: The Art of Healthy Eating
Are you looking for advice on how can eat balanced? Are you overwhelmed and perplexed by all of the contradictory nutritional advice offered by "experts?''
By ree.abdulabout a year ago in Longevity
Good Food = Good Health: The Simple Equation
We are all constantly aware of our body weight in today's society for one reason or another, and we frequently give in to peer and media pressure to adhere to certain dietary expectations. In addition, certain foods are frequently referred to as "health foods," whether this is true or not, and their consumption is elevated to the point where they may actually cause more harm than good.
By ree.abdulabout a year ago in Longevity
Eating a Balanced Dinner: The Key to a Healthy Lifestyle
Almost everyone recalls a family dinner with fond memories. balanced dinner time activities include conversation, joking, and relaxation. The act of laughing and talking while eating ought to technically extend the meal, giving our brain sufficient time to send signals that it is full. Again, this should ideally result in fewer calories burned and a leaner body over time.
By ree.abdulabout a year ago in Longevity
Eating Well on a Budget: How to Choose Healthy Foods over Unhealthy Ones
Vegetables and fruits aren't the only part of a healthy diet. Meats and poultry can be important for a quality food diet when utilized appropriately. A diet's protein content must also be sufficient. In a lot of countries, which sometimes have high rates of (PEM) protein-energy malnutrition, eating too little protein is a problem. The majority of your diet's protein comes from meat and poultry. If you don't eat meat and poultry in your healthy diet, you'll have to learn more about complete, incomplete, and complementary proteins to replace the proteins they provide. Consuming healthy foods will always benefit your body and will never harm it. Healthy foods are listed below.
By ree.abdulabout a year ago in Longevity
Eat Safe, Eat Healthy: Simple Tips for a Balanced Diet
eat safe eat healthy To Lose Weight A good deal of human beings in no way provide ingesting healthful to shed pounds for some of reasons. They declare they do not have the time or the willpower, or they simply do not like healthy meals, or being fat is their herbal frame makeup, or they may be too tired. Some even blame it on the weather. If they've bloodless winters, they are saying they can not shed pounds as it's too bloodless. If they've warm summers, they are saying it is too warm. Some say they do not have time although it takes the identical quantity of time to devour dangerous because it does to devour health. Then a few have certainly in no way found out a way to devour healthful to shed pounds
By ree.abdulabout a year ago in Longevity
Fuel Your Morning with Fresh Fruits: The Ultimate Breakfast Boost
We are aware that breakfast is the primary meal of the day. However, simply eating breakfast does not guarantee a healthy start to the day. Today's most popular breakfast foods contain a lot of sugar, fat, and carbohydrates. You are laying the groundwork for developing unhealthy eating habits that can have a negative impact on your health by starting your day with these kinds of foods.
By ree.abdulabout a year ago in Longevity
The Perfect Plate: Achieving Nutritional Balance with Delicious and Satisfying Meals
What is a nutritious dish? Take into consideration the following features: You should consume enough protein, carbohydrates, and fats in moderation to avoid overindulging in any of these; You need variety to ensure that you get enough vitamins, minerals, and fiber every day; A balanced meal will include some vegetables, a side of starch, and a small serving of meat, fish, or chicken; Additionally, you do not want your family to consume an excessive amount of additional calories each night at dinner, which could result in obesity and all of the associated dangers.
By ree.abdulabout a year ago in Longevity
Savor the Flavor of Joyful, Healthy Eats!
Utilizing joyful healthy eats methodologies into your way of life can seem like the hardest thing on the planet to do on occasion. We have all of the data out there letting us know how to eat better and carry on with better lives, and who doesn't need that. The issue, however appears to come when now is the right time to put the "no holding back". Assuming you're like me, you've presumably done what I've done now and again (or perhaps more), which is make a goal to work on your sustenance and truly work on losing that weight that has been "hanging out" (pardon the joke) on your body since you began having kids. Once more, assuming you're like me, the longing generally is by all accounts there however for some odd reason, the capacity for me to finish my conviction to truly take the necessary steps to get thinner generally appeared to escape me. All things considered, after an untold number of disappointments and huge dissatisfaction, I was at last ready to encounter that leading edge that I'd been looking for, yet sadly, an excessive number of individuals are as yet searching for a response to their weight reduction issues.
By ree.abdulabout a year ago in Longevity
Why Setting Relationship Goals is Essential for Success
At the point when you consider objective setting, it's anything but a hot subject. From the start, you probably won't ponder goals and your relationship simultaneously. In any case, except if you concentrate on your relationship, it will remain something very similar. We simply love that statement characterizing craziness:
By ree.abdulabout a year ago in Humans
From Passion to Success: The Inspiring Journey of Sophia, the Master Chef
There was a young woman named Sophia who had always been told that she should follow her passions in life. She had always been a curious and ambitious person, and she was determined to find something that she was truly passionate about.
By ree.abdulabout a year ago in Psyche