Rayan Taylor
Bio
I have been part of the UK fitness community for the last 7 years. I hold more than 20+ certifications from the world's top certifying agencies like CIMSPA, Nasm, the American heart association.For more details visit : AQF Sports
Stories (6/0)
How Weightlifting Belts Help You Lift Heavier and Address Lower Back Pain
Weightlifting belts have become a common sight in gyms, worn by both seasoned lifters and beginners. These belts are believed to provide support and aid in lifting heavier weights, while also reducing the risk of lower back pain. In this blog post, we will explore the benefits of weightlifting belts, their potential drawbacks, and provide insights into when and how to use them effectively.
By Rayan Taylor10 months ago in Education
How to Maximize Jumping Rope Cardio Workout and Training
Jumping rope is a great cardio workout that can be done anywhere and with minimal equipment. It is an excellent way to improve cardiovascular endurance, burn calories, and build muscle strength. In this article, we will discuss how to maximize your jumping rope cardio workout and training with actionable and detailed tips.
By Rayan Taylor11 months ago in 01
How to Select the Perfect Pair of Boxing Gloves
Choosing the right pair of boxing gloves is crucial for both your performance and safety in the ring. With so many options available, it can be overwhelming to find the perfect fit. In this guide, we'll walk you through the essential factors to consider when selecting boxing gloves, ensuring you make an informed decision.
By Rayan Taylor11 months ago in 01
How to Properly Care for Your Yoga Mat?
Your Ultimate Guide to Handling, Storing, and Maintaining Hygiene for Different Types of Yoga Mats. A yoga mat is not just a piece of equipment; it's an essential tool that supports your practice and enhances your overall yoga experience. To make the most out of your yoga mat and ensure its longevity, proper care and maintenance are crucial. In this guide, we'll walk you through the steps of handling, storing, and maintaining hygiene for different types of yoga mats.
By Rayan Taylor11 months ago in 01
How to Care and Maintain Wrist Wraps: Enhancing Longevity and Proper Cleaning
Wrist wraps are essential accessories for weightlifters, powerlifters, and fitness enthusiasts who want to protect their wrists during intense workouts. To maximize the lifespan of your wrist wraps and ensure their effectiveness, proper care and maintenance are essential. In this comprehensive guide, we'll cover how to care for and maintain your wrist wraps, enhance their longevity, determine when to replace them, and properly clean and store them.
By Rayan Taylor11 months ago in 01
How to maintain boxing gloves and prevent them from smelling bad?
Boxing gloves are a critical piece of equipment for any boxer or martial artist. They protect the hands and wrists from injury, and they help to deliver powerful punches. However, like any piece of equipment, boxing gloves require maintenance to ensure their longevity and performance. In this blog post, we'll go over some tips on how to maintain boxing gloves, how to prevent them from smelling, and how to wash and dry them properly.
By Rayan Taylor11 months ago in 01
