Ranessa Fitzwater
Stories (1/0)
Losing Weight Without Exercise: The Easy Way to Slim Down Fast
Losing Weight Without Exercise: The Easy Way to Slim Down Fast You probably already know that exercise burns calories and is an essential part of any weight loss program. But what if you don’t have time for the gym, or simply can’t stand the thought of another 5K run or spin class? Is it really true that you can’t lose weight without exercising? Fortunately, the answer is no—and yes. It turns out that you don’t need to hit the gym or try those weird videos with people who look like they’re from an alien planet in order to slim down. You just need to follow some simple habits that help your body burn more calories than usual. In other words: You need to practice activities that make you a more efficient calorie-burning machine.
By Ranessa Fitzwater about a year ago in Longevity