Rachel Blindauer
Stories (8/0)
Top 10 Benefits of Ketogenic Diet and Side-effects
The ketogenic diet is a high-fat, moderate protein, and very low-carbohydrate diet that aims to induce a state of ketosis in the body, where it burns fat for energy instead of glucose. Typically, a ketogenic diet involves reducing carbohydrate intake to less than 50 grams per day, and increasing fat intake to 70-80% of daily calories.
By Rachel Blindauerabout a year ago in Longevity
What Makes Vitamin D Supplementation Essential?
Why Do We Need Vitamin D? Nearly half of the world's population suffers from vitamin D deficiency. Vitamin D insufficiency affects an estimated 1 billion people globally of all races and ages. You've probably heard about vitamin D. It’s been getting a lot of attention nowadays, especially post-pandemic.
By Rachel Blindauer2 years ago in Longevity
8 Most Dangerous Lifestyle Diseases To Be Cautious
What are lifestyle diseases? Lifestyle diseases are the ones that are caused due to an unhealthy lifestyle. Several harmful lifestyle choices like alcoholism, smoking, lack of proper exercise, unhealthy dietary habits, chronic stress, lack of sleep, and certain occupations can lead to the development of several life-threatening lifestyle diseases.
By Rachel Blindauer2 years ago in Longevity
6 Signs That You Are Not Sleeping Well
Your body recharges as it sleeps, making restorative and restful sleep a crucial focus point for better health. Even if you are sleeping, you may not be sleeping well. Staying in the light stages of sleep actually can “hurt” you just as much as sleep deprivation itself! When looking to help your body feels at its best, quality sleep is integral.
By Rachel Blindauer2 years ago in Longevity
Top 8 Ways To Protect Your Joints
We rely on our joints to do, well, just about everything. If you want to keep your body “well-oiled,” protecting your joints is essential. But how do you protect those parts of your body that you use every single time you move? Here are some tips to help you out.
By Rachel Blindauer2 years ago in Longevity
7 Tips You Must Follow To Protect Your Skin from Sun Damage
Ever wondered just what you could do to help your skin stay safe when you go out in the sun? Whether you go to the beach, the ski slopes, or just out for a walk, daily sun exposure can cause severe damage to the skin without you even knowing it. Here are 7 real tips to help you get the protection you deserve.
By Rachel Blindauer2 years ago in Longevity