R D
Bio
Chipotle, Starwars, Pugs.
Stories (3/0)
Changing the Dialogue
Creating permanent change: Perhaps the fastest and most effective way to improve your well-being immediately is by changing your inner dialogue. For just 15 minutes today I implore you to be an observer within your own mind. Sit back and take note of the way you naturally speak to and about yourself. You’ll be shocked to find out how utterly judgement our internal voice has become. We are so used to it hearing it day in and day out that we no longer recognize how nasty it can be.
By R D6 years ago in Motivation
Rituals
I don't know about you, but when I used to hear the word “Ritual” I always envisioned something like an altar with a bunch of candles or some sort of sacrificial offering taking place. Thankfully, however, I could not have been more wrong about this! Maybe in the olden days rituals were tied to religious beliefs, but now a ritual is basically just something we do habitually that provides us comfort.
By R D6 years ago in Motivation
Meditating in the Shower
If you’re anything like me, you’ve read self-help books, and you know the tools you need to adopt a better lifestyle. If you’re anything like me, you also always fail to integrate these tools into your life for longer than a week or two. If you’re into bettering yourself but also have a short attention span and appreciate quick gratification, this is meant for you.
By R D6 years ago in Motivation