Qasim Anwar
Joined January 2021
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Beyond meditation: 5 reasons to include yoga in your sports routine
Although too many the 'asanas' (postures) may seem relaxed and even ridiculous, yoga is a discipline that requires strength, balance and concentration. In fact, more and more people have seen in this millenary practice the perfect ally to work body and mind, becoming a real 'boom' that even has its own international day (June 21). Perhaps the fame is due to the fact that this physical activity produces enormous physical and mental benefits in those who practice it or, perhaps, because it is a discipline of progressive demands that allows anyone, regardless of their physical capacity, to start in a modality that, little by little, requires greater physical dexterity to achieve perfection.
By Qasim Anwar3 years ago in Longevity