Everything about Keto!
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The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat, leading to a state of ketosis in which the body burns fat for fuel instead of glucose. In this blog post, we will explore everything you need to know about the keto diet, including its benefits, drawbacks, and how to get started.