Prasanna Mahamulkar
Joined February 2023
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Ketogenic Diet 101
The Ketogenic Diet, also known as Keto, is a low carbohydrate, high fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. The diet aims to shift the body's primary source of energy from glucose to ketones, which are produced from the breakdown of fats in the liver. This change in energy metabolism leads to a state of ketosis, where the body burns fat for fuel instead of glucose.
By Prasanna Mahamulkarabout a year ago in Motivation