What is a "5% change"?
There is a near-industry consensus guideline in the counseling community that one should not offer advice in counseling. Why? Because it's useless to mention it. Every counselor understands how difficult a successful intervention is, in a sense, like fighting in a ring against an opponent called "inertia. It is strong, cunning, focused, with an indomitable fighting spirit and the skill to repair itself. Even a beneficial change will stimulate its strong resistance, I call it "rejection".
How to speak at a high level when speaking on the spot?
In our daily work, the occasion of impromptu speech is far more than can be prepared in advance to speak. For example, the weekly meeting with the department to do a summary, to subordinates to assign tasks, and then for example, temporary by the boss to interrogate the progress of the project, or in a variety of meetings temporarily ask you to speak two sentences, and so on. Want to say in such a high-frequency occasion wonderfully, the most critical is that you have to be able to impromptu speech quickly build a logical framework, so that what you say in organized, and level. So how to build a logical speech structure? Today I'll share a method called the "three points and a line" method. What does it mean? It means that when we speak, we talk about three points, and all three points are on the same logical line.
Bicycling-Self-locking locking piece adjustment method
it's its locking, and unlocking methods have been no different from the current locking pedal system, also gently step down and push forward to lock, and lightly twist the ankle to unlock. The appearance of this locking pedal caused a huge reaction in the cycling circle at that time, and in the following year, that is, 1985 Tour de France, the rider Bernard Hinault used it and won the overall championship (copied from the US bike)
Sports and Health
A 14-year follow-up study by a U.S. medical school showed that maintaining regular exercise can reduce mortality by 38 percent. The ninth edition of the American College of Sports Medicine's exercise prescription guidelines published a public health message recommending that all people should adopt an active physical activity lifestyle to reduce the importance of the medical evaluation required for health screening before healthy, asymptomatic people can participate in progressive exercise.
Listen to songs can cure? Does the legendary music therapy work or not ...... Music therapy became a formal discipline in 1944 at Michigan State University. After more than half a century of development, music therapy has become a mature and complete fringe discipline, with hundreds of established clinical therapies and numerous theoretical schools of thought. Nearly 80 universities in the United States have music therapy programs that train bachelor's, master's and doctoral students. There are approximately 4,000 nationally registered music therapists working in psychiatric hospitals, general hospitals, geriatric hospitals, children's hospitals, special education schools, and various psychiatric clinics in the United States. Beginning in the 1970s, music therapy was introduced to Asia. Larger hospitals in Japan and Taiwan have dedicated music therapists.