Portia Yoga Mum on the Run
Bio
Hi, I’m a yoga loving Mum of two who hit depression and illness in my 30s through living in a world without any self awareness. I transformed my life and now I help others do the same through yoga, mindset, meditation and journaling.
Stories (3/0)
Do You Value Yourself Enough To Face Fear?
During my married life there were times I would step back and think to myself, is making an issue out of this going to make things better or worse? So out of fear of the unknown I would choose not to listen to my own value and instead keep a happy home. Equally I would do this in other areas of my life too.
By Portia Yoga Mum on the Run3 years ago in Motivation
How to Journal for Beginners
Have you wondered how to get started with journaling? This video talks about reflective journaling and how it is useful. Journaling is proven to help people in all areas of their lives. When I say Journaling, I don’t mean just keeping a diary, but giving yourself a safe space to write down thoughts and feelings. Then using this as a tool to release frustrations, give yourself a voice, reflect on experiences, understand your emotions or just clear some space in your head.
By Portia Yoga Mum on the Run4 years ago in Motivation
