Peyton Brooks
Joined May 2020
0 stories
Stories (2/0)
Gimme a Beet.
Now that I have your attention with my clever title... Let's talk PRE-WORKOUT SUPPLEMENTS. There are swarms of different opinions regarding the use of pre-workout supplements. My personal opinion is that our body does a good job of telling us when we need to move and when we need to rest (I have never used any form of "pre-workout" unless you count a cup of coffee!), but my opinion does not have to be yours. If you prefer high intensity fitness or are constantly striving to hit a new level at the gym, taking energy boosters beforehand are helpful.
By Peyton Brooks4 years ago in Longevity