Pawan kumar

How to take honey to increase your immunity levels

In our ancient tradition honey is like medicine that improves our immunity. Honey is natural need for every human being. It is taken regularly in those days, but now we forgot some beneficial foods and addicted to fast foods. There is a need to reduce intake of unnecessary stuff like junk foods and increase healthy foods. After covid pandemic people are looking for natural foods which are beneficial in so many ways. Honey can be taken by any age group people preferably from 5 years. Taking this organic food as a daily basis can help for both body and mind.