Paul Monyei
Stories (1/0)
Mastering Mental Concentration: A Guide
Embarking on a Journey of Focus Amidst Digital Deluge A few years ago, I began to observe something in my own behavior that made me a bit uncomfortable. From the moment I woke up until the day's end, my life became a series of screens. Starting with my phone, the first thing that greeted me in the morning, I found myself indulging in various cooking videos on Instagram and juggling between multiple applications. As the day progressed, I shifted to different screens, all interlinked, while a distracting smartwatch perpetually tapped, beeped, and drew my attention away from crucial tasks. But among all these devices, one particular offender consumed an excessive amount of my time: my phone. Hours melted away as I scrolled through its labyrinth of distractions daily. Determined to curb this habit, I decided to essentially part ways with my phone for a month. As an experiment, I restricted my usage to a mere 30 minutes per day, allotting this time for essential tasks like navigation, calling my family, and indulging in entertainment such as music or podcasts. What followed during this period intrigued me.
By Paul Monyei6 months ago in Lifehack