Patrick Duane
Bio
I mainly write of health, fitness, travel and personal development, but I've been known to throw the odd curveball too! My goal is to provide you with entertaining stories that will be of some use to you.
Stories (16/0)
Retreat of a Lifetime in Page — Arizona
It’s still early into the new year, and I’m sure you are looking forward to all the possibilities that 2023 has to offer, right? I know that the January Blues are also a real thing, and most people like to plan for adventures in the coming to months.
By Patrick Duaneabout a year ago in Wander
7 Ways to Increase Testosterone Naturally
Testosterone is produced in both men and women, an interesting fact considering it’s primarily associated with males. However, it is produced is much higher quantities in males. Accordingly, these significantly higher production levels help in the development of distinguishing male features.
By Patrick Duane2 years ago in Longevity
7 Ways to Spice up Your Workouts
When you exercise on a regular basis, there is a strong possibility that your routine will become stale after a certain period of time. If you are one of those people who basically does the same workout routine day in and day out, then some suggestions below will be useful to you.
By Patrick Duane2 years ago in Longevity
7 Biggest Diet Problems
The healthier you are, the better the position you are in to do the things you truly want to. This is true, not only for the things you like to do, but is also true for carrying out rudimentary tasks such as going to the grocery store or doing chores around the house.
By Patrick Duane2 years ago in Longevity
Upcoming Health & Wellness Retreat
In just 1 short month, Santo Tomas Retreats will be returning to the town of Page, which is located in the Northern Arizona. Page is highly popular with both locals and tourists alike. Why is that? Well, the town is super close to Glen Canyon Dam, Antelope Canyon, Horseshoe Bend & Lake Powell.
By Patrick Duane2 years ago in Wander
5 Muscle Building Cardio Exercises You Should Be Doing
Muscle building cardio is a great option for those looking to get more of a shredded look. The thought of building muscle while burning calories will sound counter-intuitive to some doubters, but it is possible. Like with any training, it’s about staying disciplined. Furthermore, it’s about knowing when to add this style of training to complement your main training regimen. It’s critical to state that these exercises alone don’t build muscle. Recovery and diet are equally important when building lean muscle is the goal.
By Patrick Duane2 years ago in Longevity
How to Lose 30lbs Checklist
When you get in a rut and consistently make bad choices that impact your overall health, adding 30 pounds of body fat can accumulate real fast. It’s a significant amount of additional weight, that will impact your daily life. Things that come to mind include having less energy, constantly tired, moving slower, and your clothes not fitting well.
By Patrick Duane2 years ago in Longevity
5 Simple Steps to Follow to Improve Your Overall Health
This list is just a little reminder of the points you need to prioritize when you want to live a healthy and fulfilling life. Way too often, I see many people trying to overcomplicate their health and fitness journey, and what happens is that their approach becomes so convoluted that they get into a state where they don't know what they are doing because they are switching up the plan way too often.
By Patrick Duane2 years ago in Longevity
- Top Story - December 2021
Paddleboarding the Colorado RiverTop Story - December 2021
I’m not going to lie, paddleboarding wasn’t something that I was overly familiar with until my last visit to the US. I remember seeing people paddleboarding on the canal in Dublin city centre from time to time, and that was the height of my experience with paddleboarding.
By Patrick Duane2 years ago in Wander