Parviz Khan
Joined July 2023
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The Power of Walking
Introduction Belly fat is a common concern for many individuals. It's notorious for being stubborn and difficult to lose, even with exercise and a healthy diet. Spot reduction, which specifically targets fat in the belly area, is not supported by scientific evidence, except through surgical procedures. However, there is an underutilized exercise that can be highly effective in reducing belly fat. In this article, we will explore why belly fat is challenging to lose and introduce the power of walking as a practical solution for shedding those unwanted pounds.
By Parviz Khan10 months ago in Motivation