The Ultimate Keto Meal Plan and its benefit
The Keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, especially for weight loss. The goal of the diet is to induce a metabolic state called "ketosis," where the body burns fat for energy instead of carbohydrates. The diet is designed to significantly reduce carbohydrate intake and increase the consumption of healthy fats, leading to decreased calorie consumption and increased fat burning, resulting in weight loss.