Omkara Hills
Joined October 2021
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Which Food Products Have Vitamin C In Them
What is Vitamin C? Occasionally called ascorbic acid, it assists your immune system and supports your body to usage the iron you acquire from your diet. Your body also customs it to make collagen, a spongy type of connective material that makes up portions of your body and helps to reconcile wounds and it’s an antioxidant that helps to defend your cells from injury. Men want 90 mg per day, and women must 75 mg. An average orange has about 70 milligrams, but numerous other foods are noble sources as well.
By Omkara Hills3 years ago in Cleats