What to gain weight, build muscles? Add these fruits to your daily diet high calories
What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet
G aining weight and building muscle can be a challenging journey for many, and many a times, your weight gain journey is conditioned by factors such as metabolism and lifestyle choices. It often requires a comprehensive approach involving diet, exercise, and sometimes medical guidance. While weight gain is commonly associated with consuming more calories than expended, the quality of those calories is equally important. Incorporating high-calorie fruits into your diet can be a delicious and nutritious way to support healthy weight gain.