Oluwabusayo Manuel
Bio
Oluwabusayo Manuel, a passionate writer from Nigeria is dedicated to crafting educative and inspiring stories. With her unique storytelling ability, she aims to uplift and motivate readers leaving them with a renewed sense of purpose.
Stories (3/0)
The Obesity Code by Dr Jason Fung
"The Obesity Code" by Dr Jason Fung is a groundbreaking book that challenges conventional wisdom about weight loss and offers a fresh perspective on the causes of obesity. In this complete book, Dr Fung explained the underlying factors behind weight gain and delivers practical approaches for attaining and sustaining a healthy weight.
By Oluwabusayo Manuel 10 months ago in Humans
Intermittent Fasting
Introduction In the realm of weight loss strategies, intermittent fasting has emerged as a revolutionary approach that captivates the attention of millions. With its promises of shedding pounds, improving overall health, and simplifying daily routines, intermittent fasting has gained popularity as a lifestyle choice rather than a temporary diet. In this article, we will explore the science behind intermittent fasting, its potential benefits, different fasting methods, and how you can incorporate it into your life to achieve your weight loss goals.
By Oluwabusayo Manuel 10 months ago in Families
Exercise Snacks
In today's fast-paced world, finding time for lengthy workouts can be a challenge. However, that doesn't mean you have to sacrifice exercise altogether. The concept of exercise snacks has emerged as a convenient and effective way to incorporate physical activity into your busy schedule. Just like grabbing a quick snack to keep you energized throughout the day, exercise snacks are short bursts of physical activity that can boost your mood, increase energy levels, and improve overall fitness. In this article, we will explore the benefits of exercise snacks and provide some creative ideas to get you moving.
By Oluwabusayo Manuel 10 months ago in Motivation
