Olufunmilayo Adenekan
Stories (2/0)
Brighten your day
Even with the best intentions, our kids are exposed to germs every day. This is especially true when they get together with other kids at school, on the playground or in sports. Parents can help reduce sick days and keep their children's immune systems strong by following our 10 tips for staying healthy at school (and everywhere else).
By Olufunmilayo Adenekan 11 months ago in Families
The benefits of meditation for mental health
Research shows that meditation can help you better handle negative feelings and emotions. Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support the meditation–mental health connection.
By Olufunmilayo Adenekan 11 months ago in Families