Olivier Poirier-Leroy is a former national level swimmer and author of "Conquer the Pool," a mental training workbook for competitive swimmers. He writes about leadership and high-performance mindsets.
4 Mental Benefits of Spending Time in the Lap Pool
As a competitive swimmer during my youth and college, I never truly appreciated that benefits that came with swimming. Sure, there were the obvious benefits: being able to eat bottomless bowls of pasta and not gain a pound, the trademark V-shaped back, and the weekend travel.
17 Quotes from UFC Champ Georges St-Pierre on Mental Toughness, Excellence, and Staying Present
Georges St-Pierre is one of the all-time legends in the world of mixed martial arts. He is one of a handful of UFC fighters who has held titles in two divisions.
6 Lessons in Leadership from Urban Meyer
Urban Meyer is a 3-time national college football champion. During the 2000s, he led the University of Florida Gators to two titles (2006 and 2008), and the Ohio State Buckeyes to a championship in 2014.