The Gut-Brain Connection: How Your Gut Health Affects Your Mood
Introduction
In recent years, scientific research has increasingly highlighted the profound connection between our gut and our brain. It turns out that the gut isn't just responsible for digestion; it plays a crucial role in influencing our mood and mental well-being. This intricate relationship between our gut and brain, often referred to as the gut-brain connection, is an area of study that has the potential to revolutionize our understanding of mental health and wellness.