Olarewaju Ogunlade
Joined April 2023
0 stories
Stories (1/0)
3 Ways to Reduce Stress with Music
1) Listen to music that makes you happy Listening to music that makes you happy is one of the best ways to reduce stress. Music has the power to instantly shift your mood, even if you’re feeling overwhelmed and anxious. There are several different types of music that have been scientifically proven to help reduce stress. Classical music, upbeat pop music, and nature sounds are all great options for calming yourself down and improving your mental state.
By Olarewaju Ogunladeabout a year ago in Education