As someone who is both studying sports at a professional level and involved in fitness. I have a unique combination of knowledge and experience that you can benefit own health and wellness journeys. Also loves vacations and travelling.
Gym Clothes: What to Wear for Your Workout When it comes to working out, what you wear can have a big impact on your performance and comfort. The right gym clothes can help you feel confident, comfortable, and ready to take on your workout, while the wrong clothes can hold you back and make you feel self-conscious. Here are some things to keep in mind when choosing gym clothes.
Depression (INVISIBLE ENEMY)
YOU ARE SITTING FRONT OF THE SEA AND THINKING HOW BAD IS YOUR LIFE AND PLANNING KILLING YOURSELF WITHOUT PAIN HA? BEFORE YOU READ JUST GIVE ME 10 PUSH UP AND GO TALK WITH STRANGER AND TAKE HER NUMBER (IF YOU SPEAK EVERYTHING WITH SOMEONE THIS WILL BE HELP YOUR MENTAL HEALTH)
How can I gain muscle at HOME?! (read this you skinny b*tch)
Resistance Training: Resistance training exercises, such as weightlifting and bodyweight exercises, help to stimulate muscle growth. It's important to choose exercises that target all major muscle groups and to gradually increase the weight or resistance as you get stronger.