Niranjana. V
Bio
I'm writer and blogger,I LOVE to express my words and thoughts,
ntailcosmos.blogspot.com
Stories (25/0)
How to balance your diet for optimal health
Optimal health is a state of physical, mental, and emotional well-being where an individual is able to function effectively in all aspects of their life. It is achieved through a combination of healthy habits such as eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and avoiding harmful behaviors such as smoking and excessive alcohol consumption. Optimal health also involves taking care of one's mental health by practicing mindfulness, seeking support when needed, and engaging in activities that promote relaxation and positive thinking. By prioritizing optimal health, individuals can improve their quality of life and reduce the risk of chronic diseases.
By Niranjana. Vabout a year ago in Lifehack