Nazir Bhatkar
Bio
I am a digital marketer and content writer.
Stories (12/0)
Sleep instead of excess weight.
By 2025, one in five people on Earth will be obese, according to a forecast from a collaboration studying risk factors for non-communicable diseases. And it’s not just about poor nutrition and low physical activity. As several research teams note, lack of sleep prevents you from getting rid of extra pounds. Anyone who sleeps less than the recommended eight hours a night tends to have difficulty losing weight, even if they follow a strict diet.
By Nazir Bhatkar4 months ago in Education
3D Printing in Construction
Imagine a world in which elaborate bridges appear overnight, buildings rise from the ground layer by layer, and shelters for victims of natural disasters appear within hours. This is the quickly becoming reality of 3D printing in construction, not the world of science fiction.
By Nazir Bhatkar4 months ago in Education
10 Tips to Keep Your Diet on Track
You'll need to make changes if you want to lose weight. To be sure, change is difficult. It is, nonetheless, doable. You must first analyze why you want to change in order to create long-term adjustments that will improve your health and fitness.
By Nazir Bhatkar2 years ago in Longevity
How to use Storytelling to Strengthen Relationships
Storytelling is one of the most ancient and effective techniques of communication. It is a type of play that develops imagination and linguistic abilities in children of all ages. Stories allow us to learn new views, explore moral choices, and gain insight into characters in this way. It creates a fictional environment in which to investigate the nature of good and evil, as well as the links between actions and consequences. It's also enjoyable because it's a game. Most parents understand the importance of nursery rhymes, simple action songs, and games for very young children in terms of developing important abilities. Simple and clearly structured stories, frequently with a lot of repetition, become part of a toddler's play repertoire. The Three Billy Goats Gruff, Goldilocks and the Three Bears, and The Three Little Pigs are all examples of this. These tales can be told either with or without the use of a book.
By Nazir Bhatkar2 years ago in Families
Fiber Reinforced Concrete (FRC): Introduction, Advantages, and Disadvantages
What is FRC? Fiber-reinforced concrete (FRC) is a type of concrete that contains fibrous material to improve structural strength. It is made up of short discrete fibers that are uniformly dispersed and orientated randomly. Steel fibers, glass fibers, synthetic fibers, and natural fibers are all types of fibers that give concrete different qualities. In addition, different concretes, fiber types, geometries, distribution, orientation, and densities modify the nature of fiber-reinforced concrete.
By Nazir Bhatkar2 years ago in Lifehack
Red Wine for weight loss? Science says YES
Have you considered using wine in your weight-loss diet? The majority of individuals believe that alcohol contains empty calories and is a weight-loss saboteur. In fact, if your friend is trying to lose weight, she'll probably avoid alcohol entirely and instead drink no-calorie or low-calorie beverages like lemon water or sparkling water. Science, on the other hand, is beginning to demonstrate a completely opposite point. Wine can be a beneficial element of your weight-loss regimen, according to research. Does it seem too good to be true? Let's take a look at how wine can help you lose weight.
By Nazir Bhatkar2 years ago in Longevity
9 TYPES OF PILES BASED ON FUNCTION & DESIGN
Based on its design function and building manner, pile foundations are categorized into numerous varieties. Pile foundations are utilized for large structures with weak soil and to prevent excessive building settlement in the future.
By Nazir Bhatkar2 years ago in Education
CONSTRUCTION ESTIMATES: TYPES & OBJECTIVES
What is Construction Estimate? Construction estimating is the process of identifying the pieces of work that make up a project, as well as the rate at which materials are used to complete the work. This method of predicting aids in comprehending the cost of constructing a building, dam, road, or other structure.
By Nazir Bhatkar2 years ago in Lifehack
BODY TYPES: HOW TO EAT AND EXERCISE FOR YOUR BODY
Body types: The endomorph, mesomorph, and ectomorph are the three basic human body types. In the 1940s, psychologist William Herbert Sheldon created these categories, known as "somatotypes." While several of Sheldon's theories have been refuted, recent study has confirmed that body type does have an impact on athletic performance.
By Nazir Bhatkar2 years ago in Lifehack