Nameeta Gaundar
Stories (2/0)
Self-care isn't just face masks and sleepy time tea
# Self-Care aka the most commonly used hashtag when it comes to justifying the fact that you're attempting to overcome and obstruct those so called obstacles in life. e.g I just dropped about a few hundred dollars on a new makeup product, a night out that I can barely remember or just anything in the means of materialistic. You know, the things that you can really show off.
By Nameeta Gaundar2 years ago in Longevity
Mental health
This is a matter that will always hold a close place in my heart, as I am growing I realize that “mental health” comes in many different shapes and sizes and that everybody has completely different experiences. One thing we can all agree on though, is that mental health is a son-of-a-bitch and I don’t mean the good kind. Personally, I allow my fears to get the worse of me. Whether it be the fear of not being believed or the fear of my friends, family and colleagues assuming that I am unreliable when my body just wants to stay in bed for days on end or the worst one yet – not believing that I am enough. Yikes. Now, just to make things clear; I am not in need of validation (who am I kidding, I always need validation *eye rolls*), I am hoping to enlighten, encourage and educate.
By Nameeta Gaundar2 years ago in Journal