Muhammad Khoirul Anwar bin Ridwan
Bio
Freelance blogger create valuable content for readers. Trying to be informative as blogger creating reliable and accurate information on a particular topic.
Stories (4/0)
Healthy Lifestyle
A healthy lifestyle in simple explanation is a way of living that focuses on taking care of your body, mind, and emotions. It involves making healthy choices, such as exercising regularly, eating a nutritious diet, getting enough sleep, managing stress, avoiding harmful behaviors like smoking and excessive alcohol consumption, and staying socially connected. By prioritizing these habits, you can improve your overall health and well-being, and reduce your risk of developing chronic diseases.
By Muhammad Khoirul Anwar bin Ridwanabout a year ago in Humans
Is a ketogenic diet good for weight loss?
Yes, a ketogenic diet can be effective for weight loss, as many people have found success in losing weight and reducing body fat on this diet. The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that is designed to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.
By Muhammad Khoirul Anwar bin Ridwanabout a year ago in Humans
Definition Keto Meal
Keto Meal in simple words A keto meal is a low-carb, high-fat meal designed to promote ketosis. It typically includes moderate protein, healthy fats, and minimal carbohydrates, such as meat, fish, eggs, and vegetables.
By Muhammad Khoirul Anwar bin Ridwanabout a year ago in Humans
Top Benefits of Keto Meal
Keto Diet Plan The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. Here are three of the top benefits of a keto meal plan:
By Muhammad Khoirul Anwar bin Ridwanabout a year ago in Humans
