Muhammad Afzal Zauq
Stories (3/0)
HEALTHY DIET
Daily Diet Routine of Takishi Mamika the Incredible 92-Year-Old Fitness Instructor from Japan Takishi Mamika at the age of 92 is Japan's oldest fitness instructor who continues to lead an active lifestyle. Her dedication and passion for fitness make her an inspiration to people of all ages. Many wonder how she manages to maintain her health and energy at such an advanced age. In this article we will dive into Takishi Mamika's diet and discover the daily foods that fuel her remarkable vitality.
By Muhammad Afzal Zauq11 months ago in Education
HEALTHY HABITS
HEALTHY HABITS 10 DAILY HABITS THAT CHANGED MY LIFE: Good daily habits can make such a big difference to your overall health and your life. In this article, I'm going to share 10 daily habits that have changed my life. To talk about 10 daily habits those have made a really big difference to my life in different areas such as physical health, emotional health and brain health. Before we dive in I want to say a few things so you know the context. The first thing- is these daily habits have been the result of gradual habit forming over the last 05 years. It is not something that happened overnight. It is difficult to form habits and it does take time. The second thing, although these habits are daily habits but I don't put pressure on myself to do them every day especially when things get too busy or things are too overwhelming. Sometimes things slide a little and that's okay. When you're making lifestyle changes it's not about perfection it's about doing what you can and generally I do try to do these habits at least three to five times a week in the times that I'm really stressed out because I feel that these do help me stay on track and do help reduce stress. Anyway, enough with the introduction let's get into the habits.
By Muhammad Afzal Zauq11 months ago in Humans
The Importance of Following a Plan in a Relationship
The Importance of Following a Plan in a Relationship Introduction Building a successful and fulfilling relationship requires effort, commitment and occasionally, a well-crafted plan. In a world where unpredictability reigns, having a clear direction can provide a sense of stability and purpose. In this article, we will explore the significance of following a plan in a relationship and how it can contribute to long-term happiness and growth.
By Muhammad Afzal Zauq11 months ago in Confessions