Top 5 Creatine Monohydrate Powder
What is creatine monohydrate powder?
Creatine Monohydrate Powder is a dietary supplement that is made of creatine and one molecule of water, hence the name monohydrate. Creatine is a substance found naturally in muscle cells, and it helps muscles produce energy during heavy lifting or high-intensity exercise. Creatine monohydrate is the most popular form of creatine supplements, and it is usually around 88-90% creatine by weight. It should be used daily, to get the best results.