Diet for PCOS/PCOD – Foods to Eat and Foods To Avoid
PCOD and PCOS – What are they?
PCOD/PCOS can be termed as a hormonal imbalance condition where PCOD characterizes releasing of immature, partially grown eggs and PCOS is a more serious condition, causing endocrine problems which result in ovaries producing excess male hormones (androgens, for instance), where eggs grow into cysts. Poor lifestyle, obesity, stress are the common causes.