Joined January 2023
Top 20 foods high blood pressure
Here are the top 20 foods that can help to lower blood pressure: Oatmeal: Oatmeal is a rich source of fiber, which can help to lower blood pressure. It also contains a number of nutrients that are beneficial for heart health, including potassium and magnesium.
Top 20 foods for dibetics
Diabetes is a chronic condition that affects the way the body processes sugar. People with diabetes need to carefully manage their diet to ensure that their blood sugar levels stay within a healthy range. Here is a list of 20 foods that can be part of a healthy diet for people with diabetes: