Vitamins and Supplements for Heart Disease
You probably havenít ever heard of an antioxidant known as coenzyme Q-10. It doesnít exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease. Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant. It also goes by the name ubiquinone.
Vitamins and Supplements for Brain Power
When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.
Vitamins and Supplements for Hair Loss
A well balanced diet along with vitamins and supplements definitely promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss. Vitamins and supplements are able to reduce the risk of cancer and heart disease, so why not hair loss? While there are no miracle cures to be found at the health food store, there are quite a few vitamins and supplements that can improve the quality of your hair.
How to Buy Vitamins and Supplements
If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.
How Vitamins and Supplements Work with Diet
There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think that you can get every nutrient that you need from the food that you eat. Itís possible that this is true in some cases, but more often than not, it isnít. Researchers are learning all the time about new vitamins and supplements and how they work in the right doses to make our lives better. In most cases, you canít physically eat all the food it would take to get the amount of vitamins and supplements for them to work properly. So it is always better to take vitamin and supplements, even if you do always eat healthy.
3 Ways for Mentees to Give Back to Mentors
A mentoring relationship should be rewarding for both sides. If only the mentee is getting something out of the relationship, chances are the mentor will soon opt-out.