When thinking of the Balearic Islands, Ibiza and Majorca are usually the first to spring to mind, Menorca coming in as a measly second thought. But this tiny, lesser known island is certainly worth considering for your next trip, whether it’s an adults only jaunt or a family getaway, Menorca has it all. On a recent third visit, a country I’ve come to love so deeply, I realised how little I knew about it’s culture and history.
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we've seen the rise and domination of HIIT workouts— High-Intensity Interval Training. This highlighted the separation between workouts with quick bursts of high intensity against 'regular' cardio, like jogging. This then brought conversation to the difference between the two and we eventually started asking which is more effective?
As I’m writing this, today marks my one year anniversary of making the decision to go vegan. I say ‘making the decision’ purely because I can’t attest to actually being vegan for a whole year, yet! But, I'll touch on this later.