Mistry Craft
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3 Simple Ways to Lose Weight Without Exercise
Are you tired of hearing about the importance of exercise and the role it plays in weight loss? That's probably because it's not only boring, but also unhelpful. Research shows that physical activity has negligible or no effect on long-term weight loss. In other words, you can't lose weight just because you exercise more. However, that doesn't mean you should abandon your healthy lifestyle goals. Instead, try looking at weight loss from a different angle. If you're reading this article, you probably want to lose weight and improve your health without spending hours in the gym every day. Many people believe that they need to go to the gym at least five times a week for 45 to 60 minutes to lose weight, but does it really have to be that way? How does exercise affect weight loss? Let's find out what the science has to say.
By Mistry Craft2 years ago in Families