Michelle Gunvordahl
Bio
Michelle is a longtime employee of the New Orleans Athletic Club. Her fitness pursuits include lifting, running, hiking, and biking.
Stories (2/0)
Make Every Stretch Count: Pilates Benefits
Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates today has evolved into a famed and effective exercise method practiced by millions worldwide.
By Michelle Gunvordahl11 months ago in Motivation
5 Gym Workouts for Your First Month's Membership
A new gym membership takes breaking in, and that means learning about the best way to approach warming up, working out, and cooling down. Gym beginners can see regular progress in strength and cardio as long as they work out smarter (and harder, but in increments.)
By Michelle Gunvordahlabout a year ago in Viva