Mery Kurupinar
Stories (1/0)
How Meditation Cured My Anxiety
I've been dealing with anxiety, panic attacks, and a lot of stress for about two years now. Not only is my head full of thoughts all the time, also my body is showing me that my inner self is not at peace. A few months ago I started watching videos about meditation; I decided to give it a try and bought a book called Mindfulness in Plain English. This book focuses on one form of meditation, which deals with calming yourself down by focusing on your breath only. The reason why you focus on your breath is because you're breathing the entire time. It never stops, so if you focus on your breath, you are in the absolute present moment. Not in the past, not in the future. When you focus on your breath, you don't think about the next breath, or the last breath to come, do you?
By Mery Kurupinar5 years ago in Longevity