Late Nights vs Early Mornings: Which is Better for Your Health?
Introduction
Staying up late at night may seem like a fun and harmless habit, but recent research has shown that it may be affecting your health. A study conducted in the United States found that night owls, people who prefer to stay up late and are mentally or physically active at night, may be more likely to develop heart disease and diabetes. In this article, we will delve into the health risks of being a night owl, the reasons behind it, and the steps you can take to protect yourself.