Md. Sameer Manzoor
Stories (1/0)
How To Enter Flow State
When a tennis player wins a second set, a musician masters a chord progression, or a scientist analyzes data, they can all experience a mental state known as flow. This state of effortless engagement is available to anyone, regardless of their profession. People who experience flow more frequently tend to have higher levels of positive emotions, creativity, and feelings of accomplishment. Additionally, research shows that flow is linked to increased productivity, enhanced learning, and academic achievement. Psychologists define flow as an altered state of consciousness with several defining features. One of these features is the feeling of being so effortlessly engaged in a task that time seems to fly by.
By Md. Sameer Manzoor8 months ago in Lifehack