Md Armanul Alam
Joined September 2023
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Fitness Enthusiast | Wellness Wordsmith
Stories (2/0)
A recent study reveals that combining aerobic and strength training exercise can support greater brain function in people in their 80s and 90s
On cognitive tests, older adults who consistently engage in both aerobic and strength training exercises outperform those who are either sedentary or solely engage in cardiovascular exercise. That is the main conclusion of our recent study, which was written up in the journal GeroScience.
By Md Armanul Alam7 months ago in Lifehack
Even when you exercise, spending the whole day sitting down increases your chance of developing dementia
According to a research that was just published in JAMA, persons who spend a lot of time sitting down at work and at home have a substantially higher chance of acquiring dementia than those who spend less time sitting down.
By Md Armanul Alam7 months ago in Education