Are destructive thought-patterns controlling your life?
A person has about 40,000- 60,000 thoughts a day. In a positive person, 70% of these thoughts are negative. Why? Fear! Yup, fear is the main motivator of these negative thoughts, because the brain is constantly thinking how it can prevent us from emotional pain, fear of being rejected, depression, loneliness, etc. Sadly, most people engage a lot of time (un)consciously automatically battling almost every negative thought, forgetting that thoughts are actually a phenomenon on their own.