Losing weight with keto!
The ketogenic diet, commonly referred to as keto, is a low-carb, high-fat diet that has become increasingly popular for its potential health benefits, including weight loss and improved blood sugar control. The idea behind keto is to switch the body's main source of fuel from carbohydrates to fats, which can cause the body to enter a metabolic state called ketosis. In this state, the liver produces ketones, which are used as energy instead of glucose.