I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.
Summer 2020 is going to be unlike any summer we have every experienced, but I am here to make the most of it! Originally, I planned to use this summer to travel a ton, however now I will be staying put and exploring my home, re-discovering my local community, and soaking in the sun.
"A body in motion stays in motion." I love this quote for a variety of reasons. First, I am a professional dancer…so my body is always in motion! Outside of work I stay in motion because I love the way it feels to MOVE. Second, keeping your body in motion is great motivation to stay active and to stay healthy. And finally, motion makes the world go ‘round. Let me break this down for you and offer a few tips to keep your body in motion too!
COVID-19 is making me get creative with just about everything including DATE NIGHT! If you are a social butterfly or a homebody, living in quarantine is an adjustment for all of us. We might be isolated in our homes, but we have the ability to connect and come together, nonetheless. Here are my top 7 Virtual Date ideas perfect for your lover, family, and friends.
Lord Jones has been a game changer for me before COVID-19, but especially during the COVID-19 pandemic. So then, who/what is Lord Jones?