MaxMillion
Bio
Hello,
My name is MaxMillion and I am from India. And I have a dream to share my knowledge on Fitness and Health as I am a BodyBuilder
Always with You,
MaxMillion
Stories (2/0)
How To Build Muscles At Home Without Equipment:
"How To Build Muscles At Home Without Equipment" If you want to build a muscular body then a healthy diet and exercise will definitely help you achieve that goal. But, there are some hidden rules, which you need to know. Keep On Doing Slow And Steady. Be very careful while training to avoid injury and to prevent further muscle loss. You need to go slow and steady. You need to work your muscles continuously. And not too much too soon.
By MaxMillion 3 years ago in Longevity
Diet To Gain Weight In 30 Days
Let's start, Building muscle and gaining weight require a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.
By MaxMillion 3 years ago in Longevity
