Max Æ Walsh
Bio
On a journey.
Stories (3/0)
5 Simple Tips for Beginner Yogis
I will always remember turning up to my first yoga class. I was a sedentary gangly young thing whose mobility was more akin to Bambi-on-ice than anything else. But I knew it was what I needed, so after dragging my heels for a good few months, one Saturday morning I attended a class with a teacher (who later would be the one to teach me how to teach yoga too).
By Max Æ Walsh3 years ago in Longevity
5 Simple Tips for Beginner Yogis
Stepping into the world of yoga can be a confusing venture as there is so many styles of yoga out there... How do you choose your Hatha from your Vinyasa? Your Asana’s from your Pranayama’s?! What even is yoga and how is it different from any other form of exercise? If you are new to the world of yoga then all these strange terms can seem a bit much to wrap your head around, especially if you have never even tried wrapping your arms and legs around each other to begin with! I have been teaching for nearly 5 years now, and even as a yoga teacher with a good bit of experience, I still stumble across elements of the yoga world that are totally new to me. Here are a few tips that have helped me navigate my local realm of yoga:
By Max Æ Walsh3 years ago in Longevity