Matt Duboia
Bio
How to lose weight. How to keep healthy lifestyle. How to live healthy. How do discipline yourself to overcome your bad habits. How to squeeze in something healthy in your everyday routine to you can better your life.
All of this can done.
Stories (2/0)
7 Best Ways to Boost Metabolism (2023 version)
Metabolism is a complex process that is responsible for converting food into energy. A higher metabolism rate means that your body burns more calories, even when you're not physically active. One way to boost your metabolism is to raise your body temperature. When your body temperature is elevated, it requires more energy to maintain homeostasis, which results in a higher metabolism rate. Here are seven ways to speed up your metabolism by raising your body temperature:
By Matt Duboiaabout a year ago in Motivation
Why Weight Loss is Hard
The One Thing You Need To Know About Weight Loss - Why Weight Loss Is Hard The first misconception about weight loss you’ll encounter is that it is easy. It’s not. The second thing you’ll learn is that everyone seems to have the same idea about how to lose weight. They think it’s as simple as counting calories and logging their meals on a digital food scale. While these are two important factors in any weight loss plan, they are not the only ones. The truth is, every person attempting to lose weight has their own set of challenges and obstacles that they must overcome first before they can succeed. If you face the same challenges as everyone else, there might be hope for you yet. Keep reading and discover what you need to know if you want to succeed in losing weight and keeping it off for good...
By Matt Duboiaabout a year ago in Lifehack
