Mats

Joined January 2023

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Hi there! My name is Mats and I'm a passionate blogger from Sweden. I love sharing my thoughts and experiences on a variety of topics, from travel and food to personal development and lifestyle.

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Keto Diet 101: Understanding Macros, Sample Meal Plan and Tips for Success
The ketogenic diet, also known as the "keto" diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and health improvement strategy. The goal of the diet is to enter a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates.
By Matsabout a year ago in Longevity

Mats

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Keto Diet 101: Understanding Macros, Sample Meal Plan and Tips for Success

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