Maryam Khamdi
Joined July 2023
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Top 5 benefits of being vegan 🥑🌱🥗
A vegan diet, which excludes animal products and by-products, can offer several potential benefits: 1. Improved heart health: Vegan diets tend to be lower in saturated fat and cholesterol, which are associated with an increased risk of heart disease. Plant-based diets rich in fruits, vegetables, whole grains, and nuts can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
By Maryam Khamdi10 months ago in Lifehack