MARTIN KIMATHI

How to Make Your Mind Concentrate

Some years ago, I noticed a behavior in myself that made me feel uneasy. From the minute I woke up until the end of the day, my life revolved around a succession of screens. I began my day by immediately reaching for my phone, which served as my initial source of awakening. While still in bed, I proceeded to view a variety of cookery videos on Instagram and switched between multiple programs. However, when the time came to rise from bed and prepare breakfast, my attention was divided between cooking an omelette on the stove and the proximity of the iPad to the oven. Subsequently, it was necessary to engage in various tasks, prompting me to navigate to a distinct display that was connected to another display.